Personal Training
FREE CONSULTATION
Everyone begins here. In our free one-on-one consultation session, we’ll explore your goals, movement patterns, and any challenges you may face. I will help you identify where to start through guided conversations and assessments and create a personalized plan for long-term success. This process is collaborative and tailored to your needs, whether virtual or in person!
I help people move better and feel stronger in daily life by listening to their needs and using my experience and education to guide them toward their goals.